软件帮助你制定循序渐进的锻炼计划,坚持下来你也能做200个仰卧起坐。软件以9个星期为时间制定3个任务,每周5-6个步骤,每个训练课持续15-20分钟,帮助您练出完美腹肌。软件还设置提醒,提醒你的锻炼时间,可选择男/女音频教练。
仰卧起坐锻炼(SitUpstoSixPack)应用特色
•ComprehensiveandEffective
-Guideyoutoaccomplish300+sit-upsfromzeroin9weeks
-Increaseyourmaxrepsofsit-upsbyincrementaltraining
-Developedbyfitnessprofessionals,amust-havesit-upstrainerapp
-Gainmoremuscularenduranceandstrength
-9weeksintotal,3tasksperweek,and5-6stepspertask
-Eachworkoutsessionlasts15-20minutes
•GainEndlessMotivation
-Instantlyviewyourachievementsasyoufinishtraining
-Viewyourprogresstowardsyourgoalsinvisualgraph
-Animatedgraphandcursortoshowyourprogress
-Getbadgesandrewardsuponaccomplishmentofeachtask
-Colorcodedinformationthatdistinguishtheworkoutstatus
-Specialdesigntoshowyouraccomplishmentsandachievements
•EasyandEnjoyabletoUse
-Detailedstepsforeveryexercise
-Simplewithstreamlineduserinterface
-Audiocoachtellsyouwhentodosit-ups/rest
-Startthetrainingprogramfromthebeginningoranypoint
-Repeat/redoworkoutsatanypoint
-Listentoyourfavoritemusicwhileexercisingwithmorefun
-Sit-upsworkoutguidanceforbeginners
-FAQtohelpyougetbesttrained
•Settings
-Setremindertoremindyourexercisetime
-Turnon/offaudiocoach
-Selectmale/femaleaudiocoach
-Setautomodetoautomaticallytrain(Switchtonextstepautomaticallywhencurrentstepisdone)
•Share
-PostyourachievementsandprogresstoTwitterandFacebook
-Emailyourachievementsandprogresstoyourfriends
版本1.5.1中的新功能
Bugfixes