瑜伽运动指导--站立教学课程插件
【注意】本程序为瑜伽运动指导的课程插件，如需使用，请下载《瑜伽运动指导主程序》
瑜伽运动指导--站立教学课程插件
*Thisapplicationwillnotopenbyitself.YoumightneedtofirstgetthemainapplicationYogaWorkoutPlannerinstalled:
ThisisapluginforYogaWorkoutPlanner.YouneedtofirstinstallYogaWorkoutPlannerandinstallthis.apkfileonyourphonesothatyoucouldgetanewsession.
TheBasicStandingSessionprovidesaseriesofwell-arrangedbasicstanding,kneelingandtorsotwistedasanastohelpyoumanagethefirstpartofyourbasicyogalearning.
Asforafitbodyshape,thissessiontonesyourlegsthroughtrainingthemuscularendurance.Withvariousbackstretchingasanas,itreducesfatsinyourwaistandbackwhilerelievingrelativepains.Standingposturesalsoenhanceflexibilityofyourspineforitshealthygrowth.
Tobenefityourinnerwell-being,thissessionwillboostyoursexualglandsandoxgensincludingtheovaryandprostate,withtorsotwistedasanaspromotingbetterdigestionandexcretion.
Weaimtoprovideyouthemostsuitableyogaexerciseswhichshouldbeginwiththefundamentaltraining.Onlywhenyoujudgewellthebasicasanascanyougetintothemorecomplexones.
AllthesessionsinYogaWorkoutPlanneraredesignedbyourcertifiedyogainstructor,wholayshisteachingfocusonasafeyogatrainingtocareforthehealthygrowthofyourspineinadditiontophysicalfitness.
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