瑜伽运动指导之瘦身瑜伽(YogaPlugin-Sli…
瑜伽运动指导--瘦身瑜伽教学课程插件
瑜伽运动指导--瘦身瑜伽教学课程插件
*****VeryImportantNote*****
Forthosewhocouldnotgetthisplug-ininstalledasothers,uninstallandre-installYogaWorkoutPlannermightdothetrick.
ThisisapluginforYogaWorkoutPlanner.YouneedtofirstinstallYogaWorkoutPlannerandinstallthis.apkfiletoyourphonesothatyoucouldgetanewSlimYogaSessionI.
TheSlimYogaSessionIaimstohelpyouburnfatsandloseweightviacomparativelyintensivewarm-ups,stretchingandbalancingpostures.Thisiskindofachallengingsessionwhichadvocatesbothmuscularenduranceandattentionfocus.
AsthesequencerequiresyoutodotwosetsofSunSalutationwithfournewlegstoningasanasadded,youwillbequicklywarmedupandactivated,mucheasiertodotheincomingchallengingpostures.
Alsotheasanasembeddedaremostlystandingpostures,sothatyourlegswillbenicelytoned.Allthewayaccompaniedbyseveralbalancingposes,youaretobetterlearnhowweightistransfferedforyoutostayinposesmuchlonger.
Alltheforwardbendsareextremelybeneficialfortheorgansinyourabsregion.Andallthebalancingposesareforthosewhoareeasilydistractedtofocusandcalmdown.
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